Grounded – How Connection With Nature Can Improve Our Mental and Physical Wellbeing


Availability: Out of stock

I have been a huge fan of Ruth Allen since I started my business and her words are always inspiring. She is an eco-psychotherapist and counsellor, specialising in nature connection. She lives in the Peak District and her Instagram account @whitepeak_ruth is beautiful. When I saw she was writing a book, I messaged her straight away to ask if I could stock it and here it is, published today! I will be photographing it properly in my spring photoshoot next week, but I couldn’t wait until then to share it with you all. It is such a beautiful hardback book, even the front cover is inspiring. I know you will love this book as much as I know I will!

It is all about our relationship with nature. Reflecting on nature’s unknowable and mysterious qualities, the book¬†explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help understand what it means to be alive in the natural world, and in the moment.

Hardback book, 192 pages


There are no reviews yet.

Be the first to review “Grounded – How Connection With Nature Can Improve Our Mental and Physical Wellbeing”

Your email address will not be published. Required fields are marked *

Shopping Basket
Scroll to Top